Our session involve different specific training types, including incorporating Parkruns to check on our 5k progress.

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We meet every Thursday at 19:30 at The Abbey School, Faversham. Occasionally our runs start at different locations, such as track sessions at Canterbury High School, so please contact us to confirm session details.
Sessions are free to members or £3.00 for non members.

BENEFITS OF OUR COACHED RUN SESSIONS

• Coached session to suit individual needs and improve technique
• Opportunities to compete as part of a team
• Training with other members, that will push and motivate you
• Professional advice from our coaches
• Discounts through your membership
• Greater improvement in your performance
• A social group environment where members share a common interest

The Abbey School, ME13 8RZ

Group Running Tips

• Run against traffic if running on the road, taking extra care on blind curves and consider crossing the road in areas of poor visibility
  
• Try not to run more than two abreast if you are running in a group, never run down the middle of the road or trail.
• Alert pedestrians when you are passing them – don’t assume they are aware of their surroundings. Be particularly careful around dogs or prams
• Stop at stop signs and ensure there is no oncoming traffic before crossing the road. Don’t assume cars will stop for you.
• Respect private property along your route. Don’t relieve yourself in public view.
• Don’t litter. If you can’t find a bin, take your litter home.

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