Adults Swimming Course
This course aims to take you through the core phases of the freestyle stroke and incorporate triathlon specific skills.
This is aimed at adult beginners who can swim comfortably 4 lengths without stopping, in any stroke, and is able to hold their head under water for a few seconds.
It will be delivered in a small focused group of 6 swimmers where each participant will receive direct individual feedback on their stroke and how to improve it and build on your confidence in the water.
We will also work on your swim fitness and strenght in the pool.
To gain the greatest benefit from this course we recommend that participants take part in all six sessions and that you swim during the week to reinforce the coaching points given during the course by your coach.
I didn’t believe I would achieve all that I did in just 6 weeks. Thank you so much for helping me over a quite large hill (Louisa)
Loved this course and so pleased I can now drop the breaststroke. I'm looking forward to getting more enjoyment from swimming... (Sandra)
...it's brilliant. I've always been ok at breaststroke but I've never been able to do front crawl... until now... I'm 4 weeks in to the 6 week course and swam front crawl for an hour at the weekend... (Jennifer)